How Much Sleep do we need for us to stay healthy?
Below, is the chart that shows how many sleeping hours do we need according to our age,
Why is the Best sleeping time is from 10pm to 4am?
10pm is the perfect bedtime. Going to sleep at 10pm enables you to get the recommended 7-8 hours of sleep, and still wake up by 5 or 6am. That means you can get in at least a 30-minute workout in the morning, a common habit among the most successful and productive people - and still be at work by 8 or 9am.
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