Benefits of Drinking Lemon Water Everyday

 Why You should Drink Lemon Water Everyday?

1. Aids in digestion. Acid helps break down food. .

2. Helps you stay hydrated. Most of us don't drink enough water. 

3. Weight-loss friendly. We're creatures of habit.

4. Prevents oxidation.

5. Supplies a healthy dose of vitamin C.

6. Provides a potassium boost.

7. Helps prevent kidney stones.

How much lemon water should you consume a day?

recommended, using the juice from two to three lemons (about four to six tablespoons) throughout the day, and drinking one or two glasses of lemon water with meals, and one glass in between meals.

Drinking Lemon water at night?

Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you're trying to beat a cold, consider adding lemon to you water before bed.

lemon water detoxify the liver?

Lemon water ingested in the morning will help cleanse your liver. Lemon juice stimulates the liver to flush out all its toxins, reviving it like never before.

lemon water to  burn belly fat fast?

Warm water with lemon in the morning is one of the most used and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon, and if you would like, you can add a dash of salt. You can even add a teaspoon of honey.