BENEFITS OF DRINKING WATER IN THE MORNING AFTER WAKING UP

 

Drinking water or getting a fluid after waking up will help your body to flush out toxins in the morning.

Our brain tissues is 75% water, when were not properly hydrated our brain operates less fuel and we feel drained and we may experience fatigue and mood swings. and you will also lose some appetite.

So as the saying goes "water is life" Here are some benefits of drinking water on an empty stomach or after waking up.

1.It helps to give you a glowing skin - many skin problems can occur when our body is dehydrated and the bowel movements are not clear. so once the bowel movement is regularized our body is being detoxified and cleaned. This helps in preventing  skin problems so you will look fresh and radiant.

2. Cleansing the bowels - when we drink water on an empty stomach there is an increase in the bowel movement, and it helps us to regulate our digestive system. this is also very good when you are constipated, try drinking more water, it helps to clear the waste from the body and you will feel refreshed and relieved.

3.It speeds up metabolism - drinking water especially in the morning, helps speed up metabolism and it also helps in better digestion of food we eat.

4. It helps in reducing weight - the best part of this is water has no calories, and we can drink as much as we like.

5. It prevents from having a headache - incase you didn't know dehydration is one the reasons why we catch headaches. So drinking water in the morning after waking up, ensures that are body stays hydrated.

6. It also helps to avoid having a bad breath - so drinking water in the morning can help in preventing other dental problems.

7.It helps us to flush out toxins in our body, drinking more water helps us detoxify our body. The more water we drink the more cleaner our body will be.

8. Increases appetite - since drinking warm water in an empty stomach clears all the waste in our body, it makes us feel hungry. 

9. It helps to have a healthy and shiny hair - drinking plenty of water promotes or improves the quality of our hair.

10. It can help prevent kidney stones - drinking water on an empty stomach, as well as through out the day, it can help us prevent  developing kidney stones.

In summary 

Water is an essential nutrient that our body needs, all our organs and tissues depend on it to function. Since our body loses water regularly especially when we are having various activities we need to replenish it to save us from dehydration.