Surprising Beauty Benefits of Apple Cider Vinegar

 

    Apple cider vinegar is a common household ingredient that provides many health benefits and also beauty benefits.

Apple cider vinegar is rich in many vitamins, minerals and enzymes, it is also high in acetic, citric and malic acids. it has been found that it also  kills viruses and bacteria. It reduces swelling, kill fungus, treats common colds and reduces muscle pains, arthritis pains, assist in diabetes and reduce high cholesterols and controls weight issues.

Aside from all these health benefits, apple cider vinegar also added to many beauty regimens.

for best results, you should only use the raw and unfiltered apple cider vinegar because it is not processed and it contains all the original enzymes.

Below are some beauty benefits of Apple Cider Vinegar

1. It prevents acne and pimples - acne and pimple are common problems to everyday lives, however apple cider can assist in removing acne and pimples because it kills germs and bacteria and cleanses your pores. by using it, it can prevent pimple and acne in forming, and it also helps to balance you skin PH levels.

2. It works as a skin toner - because apple cider helps you clean your skin and clear your pores, it is beneficial to people who have oily skin, it has a high amount of alpha hydroxy acids which help your blood to rise up to your skin and reduce the size of your pores.

3. It helps to treat dandruff - dandruff is an embarrassing common issues to people, it is especially common during winter season due to dry air. It is a medical condition to your scalp that creates dead skin flakes on the scalp of your hair. it also creates itchy feeling and drops white flakes on your clothes. aplle cider vinegar can help you to kill fungus that causes dandruff. it also helps to restore the PH levels on your hair within your scalp and clean your hair follicles.

4. It helps to whiten your teeth - Beyond banishing bad breath, apple cider vinegar can also help remove stains and whiten teeth. That said, because it’s acidic, it needs to be properly diluted and used sparingly—otherwise you run the risk of damaging enamel. The proper proportions: one part apple cider vinegar to two parts water. Gargle for about 60 seconds; rinse your mouth thoroughly with water, and wait at least 30 minutes before brushing your teeth.

5. It Helps relieve sun burn -Apple cider vinegar can deliver much needed relief for sun-ravaged skin. Not only is it a powerful anti-inflammatory, but it also contains potassium, which helps speed up recovery. Combine one half-cup apple cider vinegar and four cups distilled water; soak a washcloth in the mixture and apply to the affected area to reduce redness and swelling and prevent blisters and peeling.