Why You Should Eat Garlic Everyday

Garlic is a food that we have been using for a century, but only now, we realized, of what are the benefits of this plant.

Garlic contains antioxidants that support the body's protective mechanisms against oxidative damage. High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure. 

But here are other benefits of eating garlic on a regular basis.

1. It protects our food - There are antibacterial properties in fresh garlic can kill the bacteria that lead to food poisoning, including salmonella and E.coli. but Don’t use garlic as a substitute for proper food sanitation and food handling.

2. Gives you better hair and skin-  Garlic has antioxidants and antibacterial properties can clear up your skin by killing acne-causing bacteria. there is a study shows that rubbing raw garlic over pimples can clear them away. But be careful, though, because it could cause a burning sensation on your skin. Consult with your dermatologist first before putting it on your skin if you are using any other products, too.

3. Improves cardiovascular health- research indicates that it can have a positive impact on your arteries and blood pressure. Researchers believe red blood cells turn the sulfur in garlic into hydrogen sulfide gas that expands our blood vessels, making it easier to regulate blood pressure. The good news is that you may be able to put your blood pressure medication away, so consult with your doctor if adding more garlic to your diet could be helpful for you.

4. It boosts your immunity - boosting your immunity can be as simple as eating more garlic. According to one study involving, middle-aged women, those who routinely ate garlic, fruits and vegetables had a 35% lower colon cancer risk. Keep in mind that benefits came from raw and cooked garlic – not supplements. 

5. It treats athlete’s foot- Garlic also fights fungus. If you have athlete’s foot, soak your feet in garlic water or rub raw garlic on your feet to fight the itch-causing fungus. 

6. It boost immune system- garlic has been used as an antiseptic, antibacterial, and antifungal agent. It may help the body resist or destroy viruses and other microorganisms. It does this by boosting the immune system. Garlic is also claimed to fight infections.