What Happen When You Drink Green Tea Everyday?

Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.

the best time to drink green tea?

Studies suggest that the best time to drink green tea is in the morning and before the workout session. Swapping your cup of coffee with green tea is the best way to kick start your day. Like coffee, green tea also contains some amount of caffeine and L-theanine.

green tea helps reduce belly fat

Studies have demonstrated that drinking green tea can help people shed the pounds and melt away the unhealthy belly fat effectively. Green tea is packed full of nutrients and antioxidants that may increase fat burning, help you lose weight, and boost health in many different ways.

 green tea good for skin

Green tea's anti-inflammatory properties can help reduce skin irritation, skin redness, and swelling. Applying green tea to your skin can soothe minor cuts and sunburn, too. Due to its anti-inflammatory properties, studies have also found topical green tea to be an effective remedy for many dermatological conditions.

It makes you look younger

Because green tea helps fight inflammation and slows the ageing of cells (thanks antioxidants!), it can lessen wrinkle development and make your skin appear brighter and younger.

Benefits of Drinking Lemongrass Tea

 Here are some benefits of Drinking Lemongrass Tea,

1. Lowers  cholesterol 

2. Prevents infection

3. Helps boost oral health

4. Relieves body pain

5. Helps boost red blood cell levels

6. Relieves bloating

7. Relieves Anxiety

Lemongrass for Uric Acid?

Lemongrass is commonly used in moisturizers and shampoos because of its light and pleasant scent. Studies on this essential oil suggest that a strong dose may reduce uric acid levels. In folk medicine lemongrass tea has been used to reduce pain and inflammation.

best time to drink lemongrass tea?

Lemongrass has a cooling energy that helps to soothes the stomach and keeps the digestive system functioning well. It contains citrus that helps to digest food; therefore it is advisable to have a cup of lemongrass tea after dinner. It also helps in various stomach problems like bloating, constipation and indigestion.

 

  

 

 

 

 

Benefits of Drinking Lemon Water Everyday

 Why You should Drink Lemon Water Everyday?

1. Aids in digestion. Acid helps break down food. .

2. Helps you stay hydrated. Most of us don't drink enough water. 

3. Weight-loss friendly. We're creatures of habit.

4. Prevents oxidation.

5. Supplies a healthy dose of vitamin C.

6. Provides a potassium boost.

7. Helps prevent kidney stones.

How much lemon water should you consume a day?

recommended, using the juice from two to three lemons (about four to six tablespoons) throughout the day, and drinking one or two glasses of lemon water with meals, and one glass in between meals.

Drinking Lemon water at night?

Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you're trying to beat a cold, consider adding lemon to you water before bed.

lemon water detoxify the liver?

Lemon water ingested in the morning will help cleanse your liver. Lemon juice stimulates the liver to flush out all its toxins, reviving it like never before.

lemon water to  burn belly fat fast?

Warm water with lemon in the morning is one of the most used and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon, and if you would like, you can add a dash of salt. You can even add a teaspoon of honey.

What is Accrual in Accounting?

What is the meaning of ACCRUAL?

Accruals are revenues earned or expenses incurred which impact a company's net income on the income statement, although cash related to the transaction has not yet changed hands. Accruals also affect the balance sheet, as they involve non-cash assets and liabilities.

Why do we use Accrual Accounting?

Accrual accounting helps a company to maximize its operational abilities by spreading out its revenue recognition and receivables. In general, accrual accounting provides for a better sense of a company's overall financial health than the cash basis accounting method.

What are the examples of Accrual?

Examples of expenses that are are commonly accrued includes, Interest on loans, for which no lender invoice has yet been received. Taxes incurred, for which no invoice from a government entity has yet been received. Wages incurred, for which payment to employees has not yet been made.

How to record accrual on journal?

An accrual is a journal entry that is used to recognize revenues and expenses that have been earned or consumed, respectively, and for which the related cash amounts have not yet been received or paid out. It is most efficient to initially record most accruals as reversing entries.

What is the meaning of Inventory in Business

 

Inventory  -  is the goods and materials that a business holds for the ultimate goal of resale. Inventory management is a discipline primarily about specifying the shape and placement of stocked goods.

Samples of Inventory

Inventory refers to all the items, goods, merchandise, and materials held by a business for selling in the market to earn a profit. Example: If a newspaper vendor uses a vehicle to deliver newspapers to the customers, only the newspaper will be considered inventory. The vehicle will be treated as an asset. 

Here are the Four Types of Inventory

1. Raw Materials

2. Unfinished Products

3. In-Transit Inventory

4. Cycle Inventory

What is the purpose of inventory?

Inventory is a valuable business asset. Businesses take inventory so they know how much they have on hand at a specific point in time. Inventory includes both finished products, work-in-process (products in various stages of completion), and products to be used to make new sales items.

What is Accounts Payable Meaning?

 

Accounts payable is the amount owed by an entity to its vendors/suppliers for the goods and services received. To elaborate, once an entity orders goods and receives before making the payment for it, it should record a liability in its books of accounts based on the invoice amount.

What are examples of accounts payable?

Examples of accounts payable include accounting services, legal services, supplies, and utilities. Accounts payable are usually reported in a business' balance sheet under short-term liabilities

What is Accounts Payable journal entry?

Accounts Payable Journal Entries refers to the amount payable accounting entries to the creditors of the company for the purchase of goods or services and are reported under the head current liabilities on the balance sheet and this account debited whenever any payment is been made.

What is Accounts Payable job duties?

The role of the Accounts Payable involves providing financial, administrative and clerical support to the organization. Their role is to complete payments and control expenses by receiving payments, plus processing, verifying and reconciling invoices.

Why You Should Eat Garlic Everyday

Garlic is a food that we have been using for a century, but only now, we realized, of what are the benefits of this plant.

Garlic contains antioxidants that support the body's protective mechanisms against oxidative damage. High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure. 

But here are other benefits of eating garlic on a regular basis.

1. It protects our food - There are antibacterial properties in fresh garlic can kill the bacteria that lead to food poisoning, including salmonella and E.coli. but Don’t use garlic as a substitute for proper food sanitation and food handling.

2. Gives you better hair and skin-  Garlic has antioxidants and antibacterial properties can clear up your skin by killing acne-causing bacteria. there is a study shows that rubbing raw garlic over pimples can clear them away. But be careful, though, because it could cause a burning sensation on your skin. Consult with your dermatologist first before putting it on your skin if you are using any other products, too.

3. Improves cardiovascular health- research indicates that it can have a positive impact on your arteries and blood pressure. Researchers believe red blood cells turn the sulfur in garlic into hydrogen sulfide gas that expands our blood vessels, making it easier to regulate blood pressure. The good news is that you may be able to put your blood pressure medication away, so consult with your doctor if adding more garlic to your diet could be helpful for you.

4. It boosts your immunity - boosting your immunity can be as simple as eating more garlic. According to one study involving, middle-aged women, those who routinely ate garlic, fruits and vegetables had a 35% lower colon cancer risk. Keep in mind that benefits came from raw and cooked garlic – not supplements. 

5. It treats athlete’s foot- Garlic also fights fungus. If you have athlete’s foot, soak your feet in garlic water or rub raw garlic on your feet to fight the itch-causing fungus. 

6. It boost immune system- garlic has been used as an antiseptic, antibacterial, and antifungal agent. It may help the body resist or destroy viruses and other microorganisms. It does this by boosting the immune system. Garlic is also claimed to fight infections.

Surprising Beauty Benefits of Apple Cider Vinegar

 

    Apple cider vinegar is a common household ingredient that provides many health benefits and also beauty benefits.

Apple cider vinegar is rich in many vitamins, minerals and enzymes, it is also high in acetic, citric and malic acids. it has been found that it also  kills viruses and bacteria. It reduces swelling, kill fungus, treats common colds and reduces muscle pains, arthritis pains, assist in diabetes and reduce high cholesterols and controls weight issues.

Aside from all these health benefits, apple cider vinegar also added to many beauty regimens.

for best results, you should only use the raw and unfiltered apple cider vinegar because it is not processed and it contains all the original enzymes.

Below are some beauty benefits of Apple Cider Vinegar

1. It prevents acne and pimples - acne and pimple are common problems to everyday lives, however apple cider can assist in removing acne and pimples because it kills germs and bacteria and cleanses your pores. by using it, it can prevent pimple and acne in forming, and it also helps to balance you skin PH levels.

2. It works as a skin toner - because apple cider helps you clean your skin and clear your pores, it is beneficial to people who have oily skin, it has a high amount of alpha hydroxy acids which help your blood to rise up to your skin and reduce the size of your pores.

3. It helps to treat dandruff - dandruff is an embarrassing common issues to people, it is especially common during winter season due to dry air. It is a medical condition to your scalp that creates dead skin flakes on the scalp of your hair. it also creates itchy feeling and drops white flakes on your clothes. aplle cider vinegar can help you to kill fungus that causes dandruff. it also helps to restore the PH levels on your hair within your scalp and clean your hair follicles.

4. It helps to whiten your teeth - Beyond banishing bad breath, apple cider vinegar can also help remove stains and whiten teeth. That said, because it’s acidic, it needs to be properly diluted and used sparingly—otherwise you run the risk of damaging enamel. The proper proportions: one part apple cider vinegar to two parts water. Gargle for about 60 seconds; rinse your mouth thoroughly with water, and wait at least 30 minutes before brushing your teeth.

5. It Helps relieve sun burn -Apple cider vinegar can deliver much needed relief for sun-ravaged skin. Not only is it a powerful anti-inflammatory, but it also contains potassium, which helps speed up recovery. Combine one half-cup apple cider vinegar and four cups distilled water; soak a washcloth in the mixture and apply to the affected area to reduce redness and swelling and prevent blisters and peeling.

Best Anti- Oxidants Fruits You Need to Eat

Fruits are really healthy and good for our health. Nutritionist recommends them so much because they are rich in nutrients,vitamins and minerals and other healthy compounds, especially anti-oxidants.

Antioxidants -are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures.

Here are some best antioxidant foods you should be eating frequently for you to stay healthy and prevent chronic diseases.

1. Blueberries - are Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

2. Pecans -Raw pecans pack a 1-2-3 punch of protein, healthy fats, and fiber that can help keep you energized and satisfied. Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat found in pecans is a healthy type called monounsaturated fat.

3. Strawberries - are Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

4.Raspberries - The fiber and water content in raspberries can help prevent constipation and maintain a healthy digestive tract. Adequate fiber promotes the regularity of bowel movements, which is crucial for the daily excretion of toxins. Increased fiber intake may also help with managing blood pressure. 

5. Purple and Red Grapes - red grapes, grape juice, and wine have antioxidants that help the cardiovascular system. These antioxidants, sometimes called flavonoids or polyphenols, can relax blood vessels and reduce inflammation. They also reduce the clotting function of platelets much as aspirin does. 

Resveratrol is a key nutrient in grapes that may offer health benefits. Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals. Grapes are suitable for people with diabetes, as long as they are accounted for in the diet plan.

6. Prunes and Plums - Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants.

 

Plum Health Benefits

- Heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease.

- Anxiety . A plum a day may keep anxiety away.

- Constipation Relief. ...

- High blood pressure and stroke

- Rich in antioxidants

- Reduce blood sugar

- Bone health

Prunes Health Benefits

-Helps digestion. Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation

- High in potassium

- High in vitamins. ...

- Provides a good source of iron

- Builds bones and muscles

- Reduces cholesterol levels

- Lowers blood pressure.

7. Raisins -  contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.

Raisins may also helps relieves constipation,prevent anemia,protect your teeth and lowers the risk of cancers and heart disease.

8. Blackberries -  offer many health benefits, including full of vitamins and minerals like C, K, and manganese. blackberries are high in fiber and may may also boost brain health.

How to Cash - In G-CASH in 7/11 CliQQ App

1. Open the CLiPP app. Tap “Add e-Money,” and select  GCash.

2. Input the GCash mobile number, the amount to be cash-in or loaded, and tap confirm.

3. The app will generate a bar code. You can take a screen shot or you can access it on the “Manage Transactions” tab in the app.

4.Go to a 7/11 branch, show the bar code to the cashier, and pay for the amount.

5. You will then receive a SMS notification signaling a successful transaction.

How to Transfer Funds from BPI to Gcash

 

1.Log in to the BPI Mobile app.

2.Select 'Transfers' > 'Transfer Money' > 'Transfer to another bank. '

3. Select 'GCash' from the list of banks and fill in the details. 

4. Confirm the details and enter your Mobile Key or One-Time PIN (OTP) that will be sent to your BPI-registered mobile number.

Benefits of Eating Sesame Seeds

 

Boosts Skin Health

The oil present in sesame seeds can do wonders for your skin. They help the skin remain soft and supple. They are rich in anti-inflammatory properties that are vital in healing redness, sores and other facial skin issues from within. You can mix one tablespoon olive oil and two tablespoons of powdered sesame seeds. Apply this mixture on your face after dampening it. Do it once or twice a week for best results.

Anti-ageing properties

Sesame seeds are packed with antioxidants that reverse signs of ageing and give you a youthful skin. 

Boosts Digestion

The black sesame seed can help in curing constipation due to the high fiber content and unsaturated fatty acid content. The oil found in the seed can lubricate your intestines, while the fiber in the seed helps in smooth bowel movements.

Good Source of Energy

According to consultant nutritionist  Dr. Rupali Dutta, "sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels."

Helps Fight Stress and Depression

Trying to cope with stress at work? Or is your personal luife giving you sleepless nights? Try sesame seeds. Sesame oil contains an amino acid known as tyrosine, which is directly connected to serotonin activity. Serotonin is a neurotransmitter which impacts our mood. An imbalance of it could lead to depression and stress. According to experts, consuming foods that help in the production of serotonin helps in feeling positive, keeping chronic stress at bay. Sesame oil is a good example of that.

Renewal of Business Permit 2021 Deadline

 

If you are wondering when will be deadline or last day of renewal of business licenses in different municipalities, I will be sharing it below.

Note: there might be changes in deadlines as of the time posting this article so I still advise that you monitor your city or municipality where your business is located  for the updates of deadlines on  renewal of business permits.

Quezon City

Per City Ordinance No. SP-2981 S-2020, the new and extended renewal of business permit deadline is April 20, 2021.

Pasig City

Per City Resolution No. 3, s.2021, the new and extended renewal of business permit assessment and payment deadline is January 29, 2021.

Valenzuela City

Per Valenzuela City Official Facebook Page, renewal of business permit deadline for Walk-In is until January 20, 2021 but online payment for first quarter is extended until January 30, 2021

Paranaque City

Per City Ordinance No. 2020-46 and based on their website, there’s a schedule appointment and deadline for renewal depending of business permit number but up to February 28, 2021.

Navotas City

Per City Ordinance No. 2020-51, the new and extended renewal of business permit deadline is February 28, 2021.

Marikina City

Per City Ordinance No. 157 S.2020, the new and extended renewal of business permit deadline is March 20, 2021.

How to check PAG - IBIG Contributions Online

 

Here are the steps in checking your Pag-IBIG Fund contributions online:

Step 1: Go to Pag-IBIG Fund’s online services website and click the image of the OFW Member’s Contribution Verification.

Step 2: Fill out your Pag-IBID MID number and name on the next page. Don’t forget to enter the Captcha code as well before proceeding.

Step 3:  You’ll be redirected to a page containing your whole name, Pag-IBIG MID number, date of birth, and address. You’ll also find a link below that will show all the contributions you’ve made in your account. Click “View Membership Savings” to proceed.

Step 4: The last page will show you all the details of your contributions, including the month and amount of contribution. You can print it out for your reference.

Take note that only OFWs can check their contributions online. If you’re a local employee or voluntary member, there are alternative ways to check your Pag-IBIG savings.

You can call Pag-IBIG’s 24/7 hotline at 724-4244 or email their office at contactus@pagibigfund.com.

If you want to do it online, you can contact Pag-IBIG’s chat support or leave a message on Pag-IBIG’s Facebook page.

You can also can go to your nearest Pag-IBIG branch to verify your contributions.

BENEFITS OF DRINKING WATER IN THE MORNING AFTER WAKING UP

 

Drinking water or getting a fluid after waking up will help your body to flush out toxins in the morning.

Our brain tissues is 75% water, when were not properly hydrated our brain operates less fuel and we feel drained and we may experience fatigue and mood swings. and you will also lose some appetite.

So as the saying goes "water is life" Here are some benefits of drinking water on an empty stomach or after waking up.

1.It helps to give you a glowing skin - many skin problems can occur when our body is dehydrated and the bowel movements are not clear. so once the bowel movement is regularized our body is being detoxified and cleaned. This helps in preventing  skin problems so you will look fresh and radiant.

2. Cleansing the bowels - when we drink water on an empty stomach there is an increase in the bowel movement, and it helps us to regulate our digestive system. this is also very good when you are constipated, try drinking more water, it helps to clear the waste from the body and you will feel refreshed and relieved.

3.It speeds up metabolism - drinking water especially in the morning, helps speed up metabolism and it also helps in better digestion of food we eat.

4. It helps in reducing weight - the best part of this is water has no calories, and we can drink as much as we like.

5. It prevents from having a headache - incase you didn't know dehydration is one the reasons why we catch headaches. So drinking water in the morning after waking up, ensures that are body stays hydrated.

6. It also helps to avoid having a bad breath - so drinking water in the morning can help in preventing other dental problems.

7.It helps us to flush out toxins in our body, drinking more water helps us detoxify our body. The more water we drink the more cleaner our body will be.

8. Increases appetite - since drinking warm water in an empty stomach clears all the waste in our body, it makes us feel hungry. 

9. It helps to have a healthy and shiny hair - drinking plenty of water promotes or improves the quality of our hair.

10. It can help prevent kidney stones - drinking water on an empty stomach, as well as through out the day, it can help us prevent  developing kidney stones.

In summary 

Water is an essential nutrient that our body needs, all our organs and tissues depend on it to function. Since our body loses water regularly especially when we are having various activities we need to replenish it to save us from dehydration.

Best Investments for 2021 in the Philippines

Since its the beginning of the year, many people are looking for opportunities on where to invest their hard earned money for it to grow or maybe some are thinking or planning to prepare for their retirement, dream business and any other major purchases.

So I'm gonna give you some tips on where you can invest your money this 2021, But before I gave some ideas, I have to remind you of the following, before investing your hard earned money.

First, you have to set your financial goals. do not just invest if, you don't know the purpose on why you are doing it. 

Second, make some time to study every investments that are available out there. you have to understand how it works and how will  you earn from it.

Third, you should know your risk tolerance, every investment comes with a risk, so you have to know if  the investment that you like  really suits you and your future financial goals.

And last but not the least, You have to stay  committed to your investment goals. after all the reason why you are investing is you have a dream or goal that you want to achieve.

so here are some tips on where can you invest this 2021.

1. REIT or Real Estate Investment Trust

-have you ever dreamed of becoming a part owner of the large companies such as shopping malls, airlines, hospitals, hotels, residential condos and other income generating properties? who wouldn't? because income in properties can come in two ways it could be in the form of rental income and steady increase of value of land. long time ago only people with huge capital can invest in real estate properties. but this year 2021 you can now invest in real estate properties by buying shares on this REIT, and the first company here in the Philippines that offer this is Ayala Real Estate Investment Trust or AREIT this was offered in Philippine stock exchange last August 13, 2020 for P27 per share. and of course this is not the only company who will offer this kind of investment. It will be followed by Double Dragon Properties and other huge real estate companies here in the Philippines. This  is being traded in the Philippine stock exchange, so you can buy this  shares in PSE if you want to invest in REIT.

2. STOCK MARKET INVESTING

If you are wishing to be a part owner or a shareholder of companies you see below, you can do direct stock investing. you may earn in the stock market in the form of dividend and capital appreciation if you invested for a long period of time.

3. MUTUAL FUNDS

If you don't have time to study the stock market, you can also be part of these gigantic companies by investing in mutual funds. Mutual funds are pooled funds from many investors and being run by a fund manager and invest in securities such as stocks, bonds, and short-term debt. The combined holdings of the mutual fund are known as its portfolio. you can earn in mutual fund thru capital appreciation and dividends. 

Now if you are wondering how will you  be able to invest in the stock market, mutual funds and real estate, you need to open an account on the accredited brokers here in the Philippines. I will put the link down below so you can check them out for your self.

COL Financial - Philippines

BDO Securities Home | BDO Unibank, Inc.